The kidney is one of the most vital organs in the body. It helps in filtering waste products and excessive fluid from the blood. This means that kidney failure is a serious medical condition and your body won’t be able to filter the excess fluid and waste. For the individual that needs healthcare service, one will need to depend on a kidney transplant or dialysis to perform the kidney blood-filtering job.  Although kidney failure sounds intimidating and it’s a medical condition that requires intensive comprehensive management, there are simple health care tips you can consider following.

Get tested: this is the first step if you are at risk of getting kidney disease, it’s important for your kidneys to be checked regularly. There are two simple steps that your kidneys can be checked. Doctors can use either the urine test for albumin or a blood test for creatinine.

Control your blood sugar and blood pressure levels: diabetes and high blood pressure are the two main causes of kidney disease. A lump of slightly elevated blood sugar or high blood pressure commonly referred to as pre-diabetes or pre-hypertension can lead to kidney diseases. Take care of your blood sugar and blood pressure to help you prevent kidney failure.

Quit smoking: smoking not only worsens kidney disease and also causes diabetes and high blood pressure, putting you at further risk of getting kidney failure. Quitting smoking is difficult but the best care for your kidney.

Step on the scale: Being overweight means your kidneys have an extra job to deal with toxins. Filtering them from your blood can be hard not including the metabolic demands on the increased body mass. Being overweight increases the chance of getting blood pressure and diabetes, the two main causes of kidney failure.

What is the best lifestyle to avoid kidney failure?

1. Limit your salt, potassium, and protein intake. The dietician will recommend the appropriate amount of salt, protein, and potassium in your diet.

2. Be active and maintain your routine. Living with kidney failure is stressful, but at least 30 minutes of physical exercise plus maintain your normal life routine can be helpful.

3. Follow medication instructions and other medical conditions to avoid the risk of kidney failure.

Receiving the proper care from a supportive group like Centric Healthcare is important in maintaining your overall health. The agency provides quality and comprehensive health services, including personal care assistance for people with kidney failure.