According to CDC, mental health issues are now an epidemic concern.  The victims are commonly homebound elderly, which are commonly unnoticeable to the public.  It is also happening to anyone that is going through a negative life-changing event.

Consequently, it impacts the family members who have the responsibility for their care. Each year, billions of dollars are being spent to treat the symptoms and causes.  Unfortunately, the homebound individuals inherit the prospect of living without friends to laugh with and family members by their side. The feeling of isolation and loneliness can lead to serious mental health conditions, either because of aging, being disabled or other factors. Here are some of the mental health problems associated with homebound.

Severe depression

Homebound people suffer from severe depression because they never venture outside. Depression is most cases is associated with social isolation which is the case with homebound people. The feeling of loneliness and isolation leads to severe depression and seeking treatment for this person can be the only option to help with their depression.

Agoraphobia

Homebound people are most likely to suffer from agoraphobia. These are the fear of being in a crowd or being outside your home. It is mostly associated with excess anxiety that is caused by anticipating too much about a situation. An individual with this condition sometimes has vague thoughts that something dreadful might happens when they are in public.

Anxiety disorder

This is another mental health condition associated with homebound. Anxiety disorder leads to a panic attack which is a discrete period of discomfort from either an anxious or calm state. Panic attacks can also be described as a discrete period of intense fear. Although panic attacks can be associated with homebound fear of the public, they can lead to many other problems such as fear of losing control.

Ways to prevent homebound mental health disorders

There are no definite venues for preventing the above emotional issues, but taking these simple steps might help keep the symptoms under control.

1. Pay attention to warning signs: fatigue, sleepiness, and no longer being involved in routine activities for a period of time. Work with a therapist or your doctor to access the situation and understand better what triggers your symptoms.

2. Take good care of yourself: regular physical exercise, sufficient sleep, and healthy eating are some of the important activities that help in the prevention of mental illness for the homebound.

3. Get help when need: mental health conditions are harder to treat. Don’t wait until your symptoms get worse, and get help to prevent a relapse.

Connecting with people and seek help from well-trained therapists like Centric Healthcare, which uniquely provides clinical therapy sessions in client’s homes to help the homebound and other victims to avoid, manage and recover their sane mental health.